|
I came n from work an I’m disappointed in myself because I came in the kitchen around 9:30 pm an fried pork chops an I did so well eating all day.
View Diet Calendar, 16 December 2019:
|
1035 kcal
|
Fat: 27.16g | Prot: 92.58g | Carbs: 98.99g.
Breakfast: Slim-Fast Shake Mix - Creamy Chocolate, Skinless Chicken Breast, Egg Omelet or Scrambled Egg with Mushrooms, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Skinless Chicken Breast, Master Choice Garlic Croutons, Master Choice Garlic Croutons, Cucumber (with Peel) , Taylor Farms Kale Chopped Salad (Bag), Taylor Farms Kale Chopped Salad (Bag), Taylor Farms Kale Chopped Salad (Bag). Snacks/Other: Cracker Barrel Old Country Store Fried Apples. more...
|
|
2154 kcal
|
Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
 Comments
So sorry. I've been doing a lot of that lately, doing well during the day and then sabotaging myself at night. We can do better!
16 Dec 19 by member: shirfleur 1
|
The journey of releasing weight is a lifestyle change..takes time and patience with yourself and everything thats happening around you...
17 Dec 19 by member: wannabhealthier
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|