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una ceba ligera hoy
View Diet Calendar, 16 December 2019:
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1331 kcal
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Fat: 32.73g | Prot: 69.72g | Carbs: 203.72g.
Breakfast: Jamón Cocido, La Serenísima Queso Port Salut Light, Café, Peras, La Serenísima Leche Descremada, Lactal Pan Salvado. Lunch: Lechuga Mantecosa (Tipos Boston y Bibb), Leiva Galleta de Arroz Tostadas Dulce, Huevo Duro, Manzana, Tomates, Zanahoria. Dinner: Zanahoria, La Serenísima Queso Port Salut Light, Carne Asada, Lechuga Mantecosa (Tipos Boston y Bibb), Tomates. Snacks/Other: Manzana, Ser Yogurt con Cereales con Miel, Banana. more...
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1583 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Gym - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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fuerzayvoluntad's Weight History
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