Weigh In record (no journal entry) for 17 December 2019
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69.8 kg
Lost so far: 10.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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620 kcal
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Fat: 29.25g | Prot: 42.22g | Carbs: 46.96g.
Breakfast: Сахар, Томское Молоко Творог 5%, Деревенское Молочко Сметана 10%. Lunch: Hochland Плавленный Сыр, Хлебцы Молодцы Хлебцы Цельнозерновые Овсяные. Snacks/Other: Lactica Греческий Йогурт, Пятерочка Банан. more...
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Losing 0.1 kg a Week
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