Weigh In record (no journal entry) for 17 December 2019
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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446 kcal
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Fat: 16.36g | Prot: 42.53g | Carbs: 34.32g.
Lunch: 버섯볶음, 황태구이, 배추김치, 잡곡밥. more...
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Gaining 1.4 kg a Week
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