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12/16 18:30-12/17 18:30
24h Fasting
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1447 kcal
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Fat: 67.56g | Prot: 55.79g | Carbs: 158.46g.
Dinner: 頂好 黃金泡菜, 白飯, 植物油, 牛腱, 炒青椒, 好菇道 菇類, 炒高麗菜, 烏魚. Snacks/Other: 泰山 八寶粥, Costco 科克蘭零脂希臘式優格, 百香果, 華元 薯格格, 貓兒干花生醬, 全麥麵包, 統一 瑞穗鮮乳 (290毫升). more...
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Losing 8.4 kg a Week
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hsinhsin1992's Weight History
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