Weigh In record (no journal entry) for 17 December 2019
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1325 kcal
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Fat: 67.02g | Prot: 60.95g | Carbs: 120.65g.
Breakfast: 7-11 鮪魚飯糰, 西雅圖 拿鐵無加糖二合一, 7-11 蒸地瓜. Lunch: 木瓜, 生菜, 生菜, 豬頸肉. Dinner: 柑橘, 紅燒魚, 豬頸肉, 炒紅蘿蔔, 大陸妹. more...
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Losing 1.4 kg a Week
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Hana_211's Weight History
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