Weigh In record (no journal entry) for 17 December 2019
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50.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1229 kcal
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Fat: 77.17g | Prot: 71.85g | Carbs: 70.83g.
Breakfast: 곰국, 야채샐러드, 야채볶음, 등뼈찜. Lunch: 야채샐러드, 야채볶음. Snacks/Other: 아몬드. more...
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Gaining 0.4 kg a Week
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