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hot as hell yesterday, tired, cranky and generally out of sorts. ate all of my fat intake early and had bugger all for the rest the day. will eat better today
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81.4 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1598 kcal
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Fat: 54.43g | Prot: 118.50g | Carbs: 106.85g.
Breakfast: Tangerines (Mandarin Oranges), Hard-Boiled Egg , Danone YoPRO Vanilla Yoghurt, Woolworths High Fibre Bran. Dinner: Hard-Boiled Egg , Pork Steak or Cutlet (Lean Only Eaten), Woolworths Extra Soft Jumbo Hamburger Roll. Snacks/Other: Somersby Pear Cider. more...
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Losing 5.6 kg a Week
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