Weigh In record (no journal entry) for 16 December 2019
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60 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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886 kcal
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Fat: 53.28g | Prot: 78.71g | Carbs: 22.11g.
Breakfast: Arándanos, Palta, Cebollas, Aceite de Oliva, Huevo Revuelto, Lario Jamón Crudo, Pepino (Pelado), Calabacines Tiernos, Rúcula. Dinner: Aceite de Oliva, Huevo (Entero), Rúcula, Pechuga de Pollo a la Plancha. Snacks/Other: Jengibre, Zumo de Limón, Pepino (Pelado), La Parmesana Cacao Amargo, Huevo, Dia Coco Rallado. more...
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1707 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mami1011's Weight History
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