Weigh In record (no journal entry) for 16 December 2019
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1602 kcal
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Fat: 39.15g | Prot: 55.64g | Carbs: 229.39g.
Breakfast: Mate. Lunch: Misky Caramelo, Pepsi Gaseosa , Tomates, Puré de Papa, Filete de Res (Consumir Sólo Magro). Dinner: Pepsi Gaseosa , El Noble Empanada de Carne Suave , Pizza de Queso. Snacks/Other: Gancia Gancia con Sprite , Bollo, Salami Seco o Duro, Mate. more...
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Losing 0.1 kg a Week
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