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12/16
💩
10:00早
💩
15:00午
17:00晚
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48.6 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1345 kcal
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Fat: 65.33g | Prot: 61.33g | Carbs: 128.29g.
Breakfast: 紅蘿蔔, 炒高麗菜, 炒雞蛋（整個）, 巴馬芝士（切絲狀）, 安佳 起司片 (21克), 烙餅, 水煮蛋. Lunch: 愛之味 漢方麻辣醬, 老干媽 香辣脆油辣椒, 炒雞蛋（整個）, 糙米飯, 楓康 東港櫻花蝦. Dinner: 酵母麵包, 天野實業 蕃茄湯塊. more...
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1806 kcal
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Exercise:
Grocery Shopping - 1 hour, Working - 10 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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eva810609's Weight History
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