Weigh In record (no journal entry) for 16 December 2019
|
50.2 kg
Lost so far: 8.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
1414 kcal
|
Fat: 58.73g | Prot: 96.22g | Carbs: 119.29g.
Breakfast: 덴마크치즈 인 포켓치즈 오리지널, 삶은 계란흰자, 테일러 푸룬주스 (200ml). Lunch: 대추토마토, 풀무원 그릭요거트, 이훈 바로먹닭 마늘맛. Dinner: 소고기국, 밥, 문어숙회, 소스바른 돼지갈비 바베큐. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|