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323 kalori
View Diet Calendar, 16 December 2019:
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968 kcal
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Fat: 30.56g | Prot: 43.07g | Carbs: 136.79g.
Breakfast: Apel (tanpa Kulit), Pepaya, Quaker Instant Oatmeal. Lunch: Usus Ayam, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bawang Putih, Telur Dadar atau Telur Orak-Arik , Tempe Goreng, Nasi Putih, Sawi Putih. more...
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1916 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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