Weigh In record (no journal entry) for 16 December 2019
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
765 kcal
|
Fat: 16.51g | Prot: 28.87g | Carbs: 134.80g.
Breakfast: Quaker Avena Tradicional, Yogurísimo Yogurt Bebible, Banana. Lunch: Zanahoria, Carne Asada. Snacks/Other: Manzana, Ensalada de Frutas. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|