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Paolo.pazzo
Journal
16 Dec 19
Paolo.pazzo's Journal, 16 Dec 19
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Il miglior risultato del lunedi'....
71.6 kg
Lost so far:
6.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
827 kcal
Fat: 39.46g | Prot: 33.80g | Carbs: 58.49g.
Breakfast:
Caffè (Espresso), Caffè (dalla Moca).
Dinner:
Vino Bianco da Tavola, Panini Integrali, Iper Simply Insalata Iceberg, Salsiccia di Maiale, Salsiccia di Vitello.
more...
2273 kcal
Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Paolo.pazzo's Weight History
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