Weigh In record (no journal entry) for 16 December 2019
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67 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1219 kcal
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Fat: 30.85g | Prot: 78.58g | Carbs: 165.30g.
Breakfast: Carrefour Vainillas, Yogurísimo Yogurt Bebible. Lunch: Ensalada de Frutas, Melincué Queso por Salut Light, Acelga, Clara de Huevo. Dinner: Merluza, Repollo, Banana. Snacks/Other: COTO Vainillas, Ser Yogurt Bebible, Grisines, Cofler Block (17g), Ensalada de Frutas. more...
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Gaining 1.4 kg a Week
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Alas en movimiento's Weight History
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