Weigh In record (no journal entry) for 16 December 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1537 kcal
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Fat: 40.09g | Prot: 201.51g | Carbs: 84.39g.
Breakfast: Hardy Crema de Maní Cookies & Cream, Quaker Avena Instantánea, Yema de Huevo, Clara de Huevo. Lunch: Tomates, Pechuga de Pollo a la Plancha. Dinner: Brócoli, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Dhum Crack Galletas de Arroz, Bodyadvance Proteina, Yema de Huevo, Clara de Huevo, Quaker Avena Instantánea, Tomates, Pechuga de Pollo a la Plancha. more...
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Gaining 3.9 kg a Week
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