Weigh In record (no journal entry) for 16 December 2019
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75.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1501 kcal
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Fat: 46.42g | Prot: 71.94g | Carbs: 149.34g.
Breakfast: Fette Biscottate, Caffè (Espresso), Parmalat Latte Parzialmente Scremato. Lunch: Cavolfiore, Uovo, Albume d'uovo, Riso, Molinari Sambuca. Dinner: Grappa, Falcone Cantucci Pistacchio e Cedro, Barilla Sorprese all'uovo, Rosato, Cavolfiore, Mozzarella di Bufala. more...
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Gaining 2.3 kg a Week
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massimo3762's Weight History
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