Weigh In record (no journal entry) for 16 December 2019
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1606 kcal
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Fat: 82.37g | Prot: 87.76g | Carbs: 133.45g.
Breakfast: Havermoutpannekoek, Gemengde Notenmix, Boni Bio Yoghurt Mager. Lunch: Havermoutpannekoek, Spiegelei, LU Parovita Tarwe , Président Brie 10 Portions, Gesneden Ham, Tomaten. Dinner: Olijfolie, Pompoensoep, Everyday Room 30%, Spinazie, Colruyt Varkenshaasje, Bon-Ri 5 Granen. Snacks/Other: LU Parovita Sesam, Boni Notenmix, Havermoutpannekoek. more...
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2079 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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