Weigh In record (no journal entry) for 16 December 2019
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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579 kcal
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Fat: 9.07g | Prot: 76.63g | Carbs: 45.52g.
Breakfast: Pane Integrale, Albume d'uovo Cotto, Caffè (dalla Moca), Carrefour Bio Cacao Amaro in Polvere, Bianchi Zucca Cotta a Vapore. Lunch: Pomodori Ciliegini, Rana Gnocchi alla Romana, Cetriolo (senza Buccia), Petto di Pollo, Carne, Lattuga a Foglia Verde, Caffè (dalla Moca). Dinner: Pane Integrale, Finocchi Bolliti, Findus Fiori di Nasello, Zucchine Bollite. Snacks/Other: Mandorle. more...
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Gaining 1.4 kg a Week
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