Weigh In record (no journal entry) for 16 December 2019
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54.1 kg
Lost so far: 19.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1670 kcal
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Fat: 62.26g | Prot: 193.71g | Carbs: 75.08g.
Breakfast: Чай с Сахаром, Хлеб. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Сваренное Вкрутую Яйцо. Dinner: Курица Вареная. more...
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Losing 3.5 kg a Week
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Назикоалико's Weight History
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