Weigh In record (no journal entry) for 16 December 2019
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144.1 kg
Lost so far: 16.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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788 kcal
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Fat: 23.86g | Prot: 31.65g | Carbs: 118.70g.
Breakfast: Krautsalat, Lyttos Schafskäse Leicht, Tomaten, Ja! Frischkäse mit Kräutern, Türkisches Fladenbrot. Lunch: Alnatura Erdnuss Mus, Mangos, Kaki, Milbona Quark Traum Vanillegeschmack. more...
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Losing 2.1 kg a Week
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steph484's Weight History
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