Weigh In record (no journal entry) for 16 December 2019
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78 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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2515 kcal
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Fat: 111.34g | Prot: 131.97g | Carbs: 244.91g.
Breakfast: Volkoren Brood, Eiwitpoeder, Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Soy Pro Soy Pro Buttella @350Kc/100G (K), Banaan, Lotus Speculoospasta. Lunch: LU Mini Crackers Naturel, Boni Choco Krisps, Colruyt Everyday Verse Roomkaas met Look en Fijne Kruiden, Kruidenkaas, Everyday, Wit Potje (K), Kaas Pizza met Dikke Korst, Appel, XXL Nutrition Perfect Whey Protein, Helios Feta Helios, SPAR Rauwkostmengeling, Colruyt Everyday Magere Verse Kaas. Snacks/Other: Blueberry Powder, Body & Fit, Natural Treasures (K), Wheatgrass Powder, Pure, Tarwegras, Natural Treasures, Body & Fit, Ronde Pot (K), Organic Maca Powder, Body & Fit, Natural Treasures (K), Ashwagandha, Poeder, Body & Fit (K), Spirulina Powder, Spirulina, Poeder, XXL Nutrition, Papieren Verpakking (K), Kokospoeder, Gebroken Lijnzaad, Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten, XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Extra Vergine Olijfolie, Biover Biover Natuurbiergist, Body & Fit Creatine. more...
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Gaining 0.1 kg a Week
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