Weigh In record (no journal entry) for 16 December 2019
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59.9 kg
Lost so far: 8.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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341 kcal
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Fat: 12.84g | Prot: 13.42g | Carbs: 39.14g.
Breakfast: Мёд, Родина Молоко 3,2%, Кофе, Село Лесное Сыр Сулугуни, Поджаренный Белый Хлеб, Фруктовница Мюсли. more...
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Losing 0.7 kg a Week
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