View Diet Calendar, 16 December 2019:
|
1718 kcal
|
Fat: 65.06g | Prot: 116.97g | Carbs: 173.88g.
Breakfast: Bakso Daging Sapi, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Rebus, Teh Manis. Lunch: Telur Dadar atau Telur Orak-Arik, Sosis Ayam, Tuna dalam Minyak (Kalengan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Merah. Dinner: A1 Kembang Tahu, NutriSari Jeruk Peras, Sayur Lodeh, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Keripik Tempe. more...
|
|
3138 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Kickboxing - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevenvicie's Weight History
|