Weigh In record (no journal entry) for 16 December 2019
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1322 kcal
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Fat: 45.09g | Prot: 77.88g | Carbs: 151.07g.
Breakfast: Alfamart Ikan Pindang, Buah Anggur, Semangka. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Cuka, Pempek, Telur Rebus, Paha Ayam, Superindo Kerupuk Kemplang Panggang, Seblak. Snacks/Other: Kacang Hijau Dimasak. more...
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Losing 3.5 kg a Week
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trisa gusnita's Weight History
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