Weigh In record (no journal entry) for 16 December 2019
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74.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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529 kcal
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Fat: 28.34g | Prot: 21.49g | Carbs: 37.74g.
Breakfast: Soto Daging. Lunch: Superindo Kerupuk Kemplang Panggang, Tahu Bacem, Beng-Beng Beng Beng Drink. Dinner: Tempe Goreng, Bakwan, Tahu Goreng. more...
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Gaining 3.5 kg a Week
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bangun guntoro's Weight History
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