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Big day of.shooting yesterday, didnt get to eat much but more than made up for of it at dinner. lower calories today, probs foong to be a struggle
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82.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1197 kcal
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Fat: 56.99g | Prot: 83.80g | Carbs: 78.66g.
Breakfast: Toasted White Bread , Hard-Boiled Egg , Hard-Boiled Egg . Lunch: McDonald's Hamburger Patty, McDonald's Hamburger. Dinner: Danone YoPRO Blueberry Yoghurt . Snacks/Other: Equal Sweetener, Coffee Club Cafe Latte (Tall), Tangerines (Mandarin Oranges). more...
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Gaining 2.8 kg a Week
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