Weigh In record (no journal entry) for 16 December 2019
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55.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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912 kcal
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Fat: 21.99g | Prot: 48.65g | Carbs: 132.12g.
Breakfast: Combro, Tahu Goreng, Telur Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tumis Buncis, Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Talas. more...
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Gaining 2.8 kg a Week
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elsaveea's Weight History
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