Weigh In record (no journal entry) for 16 December 2019
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46 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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993 kcal
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Fat: 78.16g | Prot: 47.60g | Carbs: 23.64g.
Breakfast: 매일유업 소화가잘되는우유. Lunch: 양배추, 애호박, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양파, 다향오리 훈제슬라이스, 올리브기름, 달걀, 쿡네이처 한우사골농축액. more...
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Gaining 1.6 kg a Week
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