Weigh In record (no journal entry) for 15 December 2019
|
77.1 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1134 kcal
|
Fat: 56.99g | Prot: 58.40g | Carbs: 102.25g.
Breakfast: Покровский Сыр, Стародворские Колбасы Ветчина Вязанка, Кофе с Молоком и Сахаром, Хлеб Черный. Lunch: Капуста Тушеная с Мясом. Dinner: Гречневая Каша. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allevia86's Weight History
|