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ibra99
Journal
15 Dec 19
ibra99's Journal, 15 Dec 19
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Weigh In record (no journal entry) for 15 December 2019
95.6 kg
Lost so far:
2.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
980 kcal
Fat: 30.54g | Prot: 32.75g | Carbs: 140.12g.
Breakfast:
Candia Lait Caillé Raib, Riz Blanc (à Grain Court, Cuit), Fromage Blanc, Pain Blanc, Bellat Cachir , Croissant.
more...
2633 kcal
Exercise:
Running (jogging) - 8/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ibra99's Weight History
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