Weigh In record (no journal entry) for 15 December 2019
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50.3 kg
Lost so far: 0.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1271 kcal
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Fat: 43.73g | Prot: 61.94g | Carbs: 158.48g.
Breakfast: Nisoro 南洋叻沙雞肉麵, 草莓吐司. Dinner: 白蘿蔔, 滷蛋, 燙青菜, 五花肉. Snacks/Other: iseLect 拿鐵咖啡. more...
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Losing 2.1 kg a Week
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maymay780318's Weight History
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