yano4ka-one's Journal, 15 Dec 19

Weigh In record (no journal entry) for 15 December 2019
61 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:
442 kcal Fat: 31.09g | Prot: 19.99g | Carbs: 21.69g.   Breakfast: Стародворские Колбасы Колбаса Докторская Вязанка, Сливочное Масло, Сахар, Овсяная Каша на Молоке, Кофе с Молоком, Брест Литовск Сыр Российский. more...
124 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.5 kg a Week

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yano4ka-one's Weight History


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