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rejekihusain
Journal
15 Dec 19
rejekihusain's Journal, 15 Dec 19
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Weigh In record (no journal entry) for 15 December 2019
60.2 kg
Lost so far:
0 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2019:
748 kcal
Fat: 30.86g | Prot: 32.57g | Carbs: 90.71g.
Breakfast:
Hati Ayam, Alpukat, Nanas, Brownies.
Lunch:
Telur Asin.
Snacks/Other:
Nextar Choco Brownies.
more...
1905 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Aerobics - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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rejekihusain's Weight History
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