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Kemarin bandel. Makan cm 638 kalori. Akibatnya hari ini BABnya bener-bener air 😢
Janji ngga bandel lagi 😢
Ternyata targetin turun berat badan cepat dengan cara makan minimal banget itu ngga baik
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56.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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927 kcal
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Fat: 35.68g | Prot: 65.93g | Carbs: 88.42g.
Breakfast: Corn Flakes, Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Nutritional Shake Mix. Lunch: Cucumber, Sinti Bumbu Pecel, Cooked Spinach (from Fresh), Fried Tofu (with Calcium Sulfate) , Brown Rice. Dinner: Cucumber, Cooked Tuna, Cooked Egg White. Snacks/Other: Yakult Yakult, KFC Paha Atas Original Recipe. more...
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1878 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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 Comments
15 Dec 19 by member: ichtiar7422
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@ichtiar iyaaa baru tauuuu. Kemarin coba calorie deficit sedikit, turun sih bbnya tp sedikit2 gtu. Ku coba aja kurangin dengan drastis kalorinya. Eh malah begini :V
15 Dec 19 by member: hnzka
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minum oralit kak setiap kali bab cair, biar ga dehidrasi.. klo blm sembuh2 bsok ke dokter ya.. gws kak
15 Dec 19 by member: jannahaja
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jangan say ntar rontok rambutmu susah balikinnya
15 Dec 19 by member: mei_rosita
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