Weigh In record (no journal entry) for 15 December 2019
|
82.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
908 kcal
|
Fat: 49.30g | Prot: 69.58g | Carbs: 48.37g.
Breakfast: Геркулес Овсяная Каша на Молоке, Черкизово Сосиска Молочная, Кофе с Молоком, Бутерброд с Маслом и Сыром. Lunch: Кофе с Молоком, Рококо Цыплёнок Табака. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ольга С.'s Weight History
|