Weigh In record (no journal entry) for 14 December 2019
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58.2 kg
Lost so far: 16.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2057 kcal
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Fat: 93.26g | Prot: 78.47g | Carbs: 232.59g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Breakfast Best Sausage Breakfast Bowl. Lunch: Lettuce Salad with Assorted Vegetables, Stouffer's French Bread Pizza Cheese, Tortilla Corn Chips. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Cheese Sauce (From Recipe) , Arby's Curly Fries (Small), Arby's Roast Beef 'N Cheese Slider, Sarku Japan Chicken Teriyaki Combo Meal. more...
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Losing 0.6 kg a Week
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khensp64's Weight History
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