Weigh In record (no journal entry) for 15 December 2019
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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938 kcal
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Fat: 41.21g | Prot: 53.71g | Carbs: 88.23g.
Breakfast: ABC Saus Sambal , Bango Kecap Manis, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Indomie Rasa Soto Mie. Lunch: Kerupuk Udang, Telur Rebus, Sambal Goreng Kentang, Nasi Putih. Dinner: Tahu Isi. more...
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Losing 0.4 kg a Week
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