Weigh In record (no journal entry) for 15 December 2019
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81.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2453 kcal
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Fat: 97.82g | Prot: 129.35g | Carbs: 196.40g.
Breakfast: Hard-Boiled Egg , Danone YoPRO Mango Yoghurt, Woolworths High Fibre Bran. Lunch: McDonald's Double Quarter Pounder. Dinner: Asahi Super Dry, Chicken Fried Rice, Hanaichi Chicken Curry (Regular), Michelle Bridges Mild Massaman Beef, Curry Puff. more...
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Losing 2.1 kg a Week
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Crissy Leaton's Weight History
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