Weigh In record (no journal entry) for 15 December 2019
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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985 kcal
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Fat: 59.32g | Prot: 98.25g | Carbs: 10.43g.
Breakfast: Олейна Подсолнечное Масло, Яйцо Куриное, Мясной Ряд Свинина Любительская. Lunch: Морской Окунь. Dinner: Домик в деревне Молоко 3,2%. more...
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steady weight
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irisha-1977's Weight History
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