Weigh In record (no journal entry) for 14 December 2019
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1427 kcal
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Fat: 91.71g | Prot: 110.97g | Carbs: 41.50g.
Breakfast: Orange, Boiled Egg. Lunch: Provolone Cheese, Tomatoes, Toasted Whole Wheat Bread. Dinner: Самарский Бройлер Голень. more...
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Losing 0.2 kg a Week
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mubihabi's Weight History
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