Weigh In record (no journal entry) for 14 December 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2990 kcal
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Fat: 111.49g | Prot: 181.06g | Carbs: 368.78g.
Breakfast: Almendras, Plátano, Palta Hass, Unimarc Galletas de Arroz (15g), Loncoleche Leche sin Lactosa Semidescremada, Optimum Nutrition Whey Protein Gold Standard. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta Hass, Pan Integral. Dinner: Helado de Chocolate. Snacks/Other: Unimarc Torta Panqueque Naranja, Melón Tuna. more...
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2737 kcal
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Exercise:
Standing - 4 hours and 20 minutes, Watching TV/Computer - 4 hours and 32 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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daniel.aracena's Weight History
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