Weigh In record (no journal entry) for 14 December 2019
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101.5 kg
Lost so far: 11 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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172 kcal
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Fat: 5.30g | Prot: 4.85g | Carbs: 29.19g.
Breakfast: Parmalat Leche Deslactosada, Café Instantáneo, Frambuesas, Frutillas, Durazno. Snacks/Other: Copos de Maiz, Chips de Banana, Almendras Tostadas Peladas sin Sal, Coco, Cacahuates sin Sal Secos Tostados. more...
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Losing 2.1 kg a Week
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