Weigh In record (no journal entry) for 14 December 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1318 kcal
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Fat: 53.07g | Prot: 65.62g | Carbs: 156.49g.
Breakfast: Черная Смородина, Ясно Солнышко Овсяные Хлопья #3, Яйцо. Lunch: Гречка, Куриные Бедра (Кожа не Съедена), Яблоко. Dinner: Грецкие Орехи. Snacks/Other: Апельсин. more...
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Losing 1.9 kg a Week
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ljusja1911's Weight History
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