Weigh In record (no journal entry) for 14 December 2019
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63.3 kg
Lost so far: 21.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2240 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helenaatje's Weight History
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