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davidrosen
Journal
23 Aug 10
davidrosen's Journal, 23 Aug 10
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Weigh In record (no journal entry) for 23 August 2010
122.7 kg
Lost so far:
2.4 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2010:
1102 kcal
Fat: 65.36g | Prot: 120.03g | Carbs: 2.28g.
Breakfast:
egg, ground turkey, string cheese.
Lunch:
ground turkey, ground turkey.
more...
3527 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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davidrosen's Weight History
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