Weigh In record (no journal entry) for 14 December 2019
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66 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2412 kcal
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Fat: 108.05g | Prot: 110.26g | Carbs: 187.09g.
Breakfast: Cormillot Mermelada de Frutilla Light, Ser Yogurt Bebible, Riera Tostadas Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Dinner: Maní Tostado en Seco (Salado), Sandwich de Miga, Champaña. Snacks/Other: Ensalada de Frutas, Cereal Mix Barra de Cereal Yoghurt Frutilla Light , Grido Helado. more...
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steady weight
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Alas en movimiento's Weight History
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