Emre112403's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

96.8 kg Lost so far: 3.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

889 kcal

Fat: 41.64g | Prot: 69.16g | Carbs: 56.55g. Lunch: Dost Ayran, Patates Kızartması, Tavuk Göğsü (Derisi Yenmeden). Dinner: Tam Yağlı Sade Yoğurt, Tat Barbunya Pilaki. more...

3273 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Emre112403's Journal, 14 Dec 19

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Emre112403's Weight History