Weigh In record (no journal entry) for 14 December 2019
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90 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1598 kcal
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Fat: 86.24g | Prot: 108.92g | Carbs: 94.36g.
Breakfast: Zeytin, Beyaz Peynir, Sütaş Eski Kaşar, Sucuklu Yumurta. Dinner: Muz, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Köfte. more...
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Losing 1.2 kg a Week
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ertugrulm84's Weight History
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